I have been walking these last four weeks and doing some running.You don't know how unhealthy you are, until you are that ill. Getting out of bed becomes a problem, getting anywhere has become sure a nightmare. I don't feel inspired to do anything at all.

One morning I thought I have to do something. So, I went to the Gym but the fees were just was too much. I took to walking and running each morning at 06:00am. It is a struggle, but I have made up my mind this is going to keep me healthy and I just have to do the best I could. The most important thing is; I am doing something about it. During my early morning walk I met to ladies doing their walk. I stopped to have a chat and they said I could join them. So, we became Three and we do it everyday at the same time but have a longer walk on Saturday's. We have pedometers to see how many steps we have do each day.

It's interesting that we have just now, turned it into a hobby. We intend to do a Charity walk from Tilbury to Grays. We call the walk (Walk2Health) and are raising money for Self Help Africa. All in God's hands and taking each day as the Lord say's it shall be. I feel well in myself and THANK THAT MAN ABOVE.

Ulwendo lwamwina Christu, lwalyasha ngashi,
pantu imwe mulesunga, nkusasamusha.
Mwisha neka lesa wandi, muchalo icichabipa.
Kalubanye inshina lyenu shikushose.
Meaning:
A journey is very difficult for christian,
because he keeps and makes me happy.
Don't leave me alone my dear lord in this cruel world.
I will praise your name everyday..